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  • Your Immune System, How Can You Support Yours?
    Your immune system is comprised of the thymus gland, spleen, bone marrow and the lymphatic system. Bacteria and viruses tend to settle in where they can easily access mucus membranes, Read more
  • 8 Simple Ways to Control Stress!
    Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do Read more
  • America’s Carbo Addiction
    Fatigue Part 4 Ever go to the local corner store looking of for a food fix? What you’ll find is junk, carbohydrates and more junk; unless you’re going to call that Read more
  • Coconut
    Why should you be using coconut oil versus any other type of oil? Because it can: Help you lose weight, or maintain your already good weightReduce the risk of heart diseaseLower Read more
  • Does Your Heart Pound at Night?
    Heart pounding is a sign of the heat muscle not working properly in fact it is working too hard! The basic situation is one of improper vascular tone. The heart Read more
  • Eating Right for Yourself
    Generally speaking, eating a meal that is right for you should produce marked and lasting improvement in your energy, your mental capacities, your emotional well-being, and leave you feeling well-satisfied Read more
  • Have You Had Your Hair Examined?
    Hair analysis has come a long way over the years. To the point that now it is considered a reliable way of measuring the toxic burden of heavy metals in Read more
  • Headaches: A Different Approach
    It is estimated that 45 million Americans suffer from severe recurring attacks of migraine and tension headaches. Together, they spend upwards of $400,000,000 each year on over-the-counter and prescription drugs Read more
  • Hormones From Hell
    I wish to thank the TV program “Dr. Phil”. Ever since he aired a program on hormones people have been calling my office looking for test kits that were mentioned Read more
  • Pass the Salt Please
    People and animals need salt. We put salt licks out for horses and other animals. Deer have been observed traveling up to 3 miles outside of normal range just to Read more
  • Keeping Your Eyes Young
    Macular degeneration which is the degeneration of the area in your eyes that you use to read results in blindness and night blindness called retinitis pigmentosa is a result of Read more
  • Lowering Job Stress: yah right
    Stress, as defined by Dr. Hans Selye, the father of the stress theory, is “the nonspecific response of the body to any demand made upon it”. The “demand” can be Read more
  • That’s not a Cold its MOLD
    This summer in the Upper Valley has been a banner year for various species of mold. With all the rain, humidity and heat the conditions have been ripe for mold Read more
  • Every Breath You Take
    Most of us never think about how we are breathing. After all it just happens without thinking. On average, you breathe 23,000 times a day,which adds up to a lot Read more
  • Still Suffering? Doctor shopping?
    Are you one of the many who have been to all the experts, taken all the prescribed drugs and have yet to find out why you still feel lousy? What Read more
  • The Leading Cause of Drug Fatalities
    According to U.S. Poison Control centers the leading causes of drug fatalities in the U.S. in 1996 were in the following order: One: Acetaminophen* (substitute for aspirin found in many name brand Read more

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