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8 Simple Ways to Control Stress!
posted: Dec 13, 2019.
Simple modifications in posture, habits, thought, and behavior often go a long way toward reducing feelings of stress and tension. Here are 8 quick and simple things you can do Read more -
America’s Carbo Addiction
posted: Dec 13, 2019.
Fatigue Part 4 Ever go to the local corner store looking of for a food fix? What you’ll find is junk, carbohydrates and more junk; unless you’re going to call that Read more -
Coconut
posted: Dec 13, 2019.
Why should you be using coconut oil versus any other type of oil? Because it can: Help you lose weight, or maintain your already good weightReduce the risk of heart diseaseLower Read more -
Does Your Heart Pound at Night?
posted: Dec 13, 2019.
Heart pounding is a sign of the heat muscle not working properly in fact it is working too hard! The basic situation is one of improper vascular tone. The heart Read more -
Eating Right for Yourself
posted: Dec 13, 2019.
Generally speaking, eating a meal that is right for you should produce marked and lasting improvement in your energy, your mental capacities, your emotional well-being, and leave you feeling well-satisfied Read more -
Have You Had Your Hair Examined?
posted: Dec 13, 2019.
Hair analysis has come a long way over the years. To the point that now it is considered a reliable way of measuring the toxic burden of heavy metals in Read more -
Headaches: A Different Approach
posted: Dec 13, 2019.
It is estimated that 45 million Americans suffer from severe recurring attacks of migraine and tension headaches. Together, they spend upwards of $400,000,000 each year on over-the-counter and prescription drugs Read more -
Hormones From Hell
posted: Dec 13, 2019.
I wish to thank the TV program “Dr. Phil”. Ever since he aired a program on hormones people have been calling my office looking for test kits that were mentioned Read more -
Pass the Salt Please
posted: Dec 13, 2019.
People and animals need salt. We put salt licks out for horses and other animals. Deer have been observed traveling up to 3 miles outside of normal range just to Read more -
Keeping Your Eyes Young
posted: Dec 13, 2019.
Macular degeneration which is the degeneration of the area in your eyes that you use to read results in blindness and night blindness called retinitis pigmentosa is a result of Read more -
Lowering Job Stress: yah right
posted: Dec 13, 2019.
Stress, as defined by Dr. Hans Selye, the father of the stress theory, is “the nonspecific response of the body to any demand made upon it”. The “demand” can be Read more -
That’s not a Cold its MOLD
posted: Dec 13, 2019.
This summer in the Upper Valley has been a banner year for various species of mold. With all the rain, humidity and heat the conditions have been ripe for mold Read more -
Every Breath You Take
posted: Dec 13, 2019.
Most of us never think about how we are breathing. After all it just happens without thinking. On average, you breathe 23,000 times a day,which adds up to a lot Read more -
Still Suffering? Doctor shopping?
posted: Dec 13, 2019.
Are you one of the many who have been to all the experts, taken all the prescribed drugs and have yet to find out why you still feel lousy? What Read more -
The Leading Cause of Drug Fatalities
posted: Dec 13, 2019.
According to U.S. Poison Control centers the leading causes of drug fatalities in the U.S. in 1996 were in the following order: One: Acetaminophen* (substitute for aspirin found in many name brand Read more -
The Season for Sneezing
posted: Dec 13, 2019.
With spring’s latent arrival to the Upper Valley comes the deluge of pollens and spores from our local trees and grasses. To many this is the time to take Allegra, Read more
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Wednesday:
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1st and 3rd Saturday of the month
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